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Eating Well

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Eating well is fundamental to good health and well being

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Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the  risk of developing cardiovascular disease and some cancers. 

Eating Well Category

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Food in Care book cover

Download all the information on this website in one handy PDF.

The ‘Care for Something to Eat’ PDF provides a detailed insight into the needs of CiC, and a comprehensive understanding of practical tools and ideas that carers and other professionals can use in everyday situations when providing child care.

Download [4.2MB] >